I joined to get fitter and lose weight , improve my health and well-being.
I have felt so much better since I joined. I suffered really bad with my back and sciatica there is definitely a big change for the better.
My eating has changed and although I still have my bad days with eating and soreness, it’s a lot better.
I have met so many nice people and feel a sense of belonging , and we have a laugh! It’s improved my self confidence and just feel better about myself…. and for all these reasons that’s why I would tell other people to join too.