A perfect addition to any fitness regime, Yoga will help relax you and so much more…

Increase your strength, & Flexibility

Give your body a more toned look

Improves Breathing and helps you sleep like a baby

Great for burning fat by using all the major muscle groups

Boosts your metabolism

Corrects posture therefore reducing back/hip/knee/shoulder pain

Helps prevent cartilage and joint breakdown

Improves your balance

Improves concentration

Reduce muscle soreness

Improves stamina

On at Feel Good Tuesday nights and Sunday lunchtime