PILATES

Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. A whole-body workout that also improves strength and flexibility, and help reduce the risk of injury.

Pilates sessions can be tailored to individual needs. Pilates is for everyone, including athletes, the injured, seniors, pregnant women and everyone in-between. There are literally hundreds of exercises and modifications to suit each individual.

Pilates helps:

Lengthen the spine and improve posture

Heal and prevent back injuries

Develop Core strength

Breathing

Balance and circulation

On Thursday mornings, Thursday nights, Friday mornings and Sunday Lunctime.