Kettlebells cover a huge range of exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

It get’s results……fast

It melts fat

It redefines your abs

It increases lean, toned muscle for a more sculpted appearance

It’s all over body

It’s safe and effective

It destroys the myth that you need heavy weights to get the results you want results

It covers all levels of fitness beginner to advanced

Serious cardio without the boredom of the hamster wheel (treadmill)

Functional strength without the monotony of isolated reps

Flexibility without long poses

Fun and varied, never boring

Combines “cardio” and “strength” training