CARDIO & CORE

Can’t stand the thought of the treadmill but you know you need cardio in your life?

Take the boredom away and let our instructors motivate you with cardio. Quick 30 mins class incorporated high intense interval training – a much more effective way to get fit quicker as well as firing your metabolism for the rest of the day. Mixed up with core strengthening excercises, its a fun way to start your Saturday morning.