High output, low investment
The main benefit of bodyweight training is to build strength without investing hours of time a week.
A short, full body routine that includes sets of exercises like lunges, squats, and core work, with short breaks in between, can build muscle very effectively.
Its great for:
Better balance and flexibility
Keeping it lean. – the short bursts of exercise that make up a bodyweight routine have been proven to help with weight loss more effectively than long cardio sessions.