Finish your week on a high with Bodyweight on a Friday night. No equipment, just your own body weight needed!

High output, low investment

The main benefit of bodyweight training is to build strength without investing hours of time a week.

A short, full body routine that includes sets of exercises like lunges, squats, and core work, with short breaks in between, can build muscle very effectively.

Its great for:

Better balance and flexibility

Improved strength

Keeping it lean.the short bursts of exercise that make up a bodyweight routine have been proven to help with weight loss more effectively than long cardio sessions.