Lifting weights makes you stronger which allows you to do things with less effort, which boosts confidence. Productivity, a positive mood and sleeping habits improve with regular weight training as well.

All these mental benefits come along with the physicalbenefits that barbell exercises provide. But, we know not everyone is a fan of training on their own in the gym, so Barbells brings a bit of the gym into group training, making it more fun.

Learn the correct technique when using barbells for all the main moves like squats, deadlifts, lunges as well as many upper body movements.

The Barbells class is a great way to track your strength on a weekly basis.

Barbell training helps you:

lose body fat. Weight training builds muscle, as lean muscle increases so does metabolism

Gain Strength Without Bulking

Decrease the risk of osteoporosis

Reduce the risk of Injury

Burn more calories

Improve posture and reduce back pain

Enhance mood and reduce Stress


On every Thursday night at Feel Good.