All these mental benefits come along with the physicalbenefits that barbell exercises provide. But, we know not everyone is a fan of training on their own in the gym, so Barbells brings a bit of the gym into group training, making it more fun.
Learn the correct technique when using barbells for all the main moves like squats, deadlifts, lunges as well as many upper body movements.
The Barbells class is a great way to track your strength on a weekly basis.
Barbell training helps you:
lose body fat. Weight training builds muscle, as lean muscle increases so does metabolism
Gain Strength Without Bulking
Decrease the risk of osteoporosis
Reduce the risk of Injury
Burn more calories
Improve posture and reduce back pain
Enhance mood and reduce Stress
On every Thursday night at Feel Good.